Most important parameter is the parameter of time, how much time we have during the day or week and / or how long we would like to dedicate the exercise.
First it is important to include physical activity as part of routine ongoing maintenance of the body like sleep and nutrition and cleanliness.
It is also important to be taken seriously as a framework to make sure you invest your health and personal decision to maintain your body your soul There are many products that help it as pedometer
Help you monitor and track your progress to improve this training you will feel less workout Gravity between route your body movements become light and feel vitality workout training
From my perspective, exercise should be done every day, even if at our disposal 30 minutes.
Large number of people I met told me "not practiced today that were available to me only 45 minutes' ... Many times I proved a lot of people that 30 minutes is a long time to make him exercise.
There are a lot of people say it is better to exercise two or three times a week but then the training will be longer and therefore more time will be required to contact their agendas.
The second question we should ask ourselves, What am I most hate doing? I deliberately asked the question in such a way that during the years in the field I met very few people who like to exercise. Most people hate the "harassment" involved routine, the logistics wearing sports clothes and effort. We can therefore understand perhaps why it took so much diversity and activity in the different departments and why we need fashionable clothes for physical activity.
So the question is "What I would do"? I have an old acquaintance who subscribe to any gym and visited possible but not more than three times. It bored him. He was crowded and he could not find on behalf of the monotony of lifting weights. But he plays football three times a week for two hours and not feel how time escapes him.
Choose the activity you feel comfortable with it, but keep it tight the first parameter - time.
Placing a logical system in terms of demanding and time in terms of a range of activities will bring you quickly to the point where the activity and then stop after a few months back to her more forcefully then again the process of starting - break a vicious circle.
Many of you probably know the family pays for a yearly membership country club near their home, a year in advance of course, sit around the table with a vast circles circles selects each member of the house.
In most cases, unfortunately, this is over that intensive participation in circles, use of gym, swimming pool operations will fall to zero, just nothing, and the next time the family will stand again at the country will be the annual subscription renewal.
No wonder where a large number of country clubs document the circles of the system allows subscribers to choose what they want. Beyond that move cheapens the subscription price, it causes people to make choices about their activities more wisely seriously and actually commit to something specific.
Finally, a parameter other than time must take into account the type of activity that you want to do. Choose activities that you feel comfortable and generally satisfying and fun activities will be successful and effective course team sports or jogging / walking with partners is always preferable.
